Has your countenance been a little down lately?
Itâs easy to fall into a negative mood or get stuck in a perpetual frown when life throws curveballs our way. But what if I told you that thereâs a way to give yourself a spiritual facelift? And itâs not about Botox or expensive creamsâitâs about changing whatâs on the inside to reflect Godâs joy on the outside.
Psalm 43:5 says, âWhy are you so downcast, O my soul?â The psalmist is checking his own countenance, asking why he looks and feels so defeated. The solution? Turning back to God and letting His presence illuminate our faces with joy. Itâs like basking in the sunlightâwhen we spend time in Godâs presence, His light reflects off of us, and our faces start to shine with His glory.
Hereâs how you can get that glow back:
Give Your Emotions a âHead Fakeâ:
Just like in sports, sometimes you need to fake out your emotions. Choose to think positively even when you donât feel like it. Declare that traffic is a time to pray, not a time to complain. Laugh at setbacks instead of dwelling on them. This head fake works wonders!
Spend Time in Godâs Presence:
Numbers 6:24-26 says, âThe Lord make His face to shine upon you.â When you spend time in Godâs presence, His light begins to shine through you. So, if you want to change your countenance, get in Godâs face daily through prayer and worship.
Check Your Circulation:
Just like blood circulates through our bodies, our thoughts circulate through our minds and emotions. If youâre holding on to bitterness, anger, or unforgiveness, it will show up on your face and in your mood. Release those toxic emotions and let Godâs peace flow through you.
Action Step:
Look in the mirror today and ask yourself, âWhat is my face saying?â If your countenance is reflecting stress or frustration, take a few minutes to pray and invite Godâs peace to fill your heart. Let His joy start to lift your countenance and reflect His light to those around you.